If you’ve been struggling with difficult emotions or relying on unhealthy coping mechanisms to manage stress, psychotherapy can provide insight as well as practical tools to change behavioral patterns.

My goal is to help you make concrete, observable changes in your life to optimize functioning and enhance well-being. I weave together aspects of cognitive-behavioral and interpersonal therapies with the tenets of positive psychology to help clients navigate emotional difficulties.

Areas of focus:

• Depression / mood management

• Anxiety and avoidance

• Relationship strain

• Work-related stress

• Parenting concerns