Every relationship has an ebb and flow to it, but all relationships require work. If you’ve been in a rough patch lately or find yourself having the same argument over and over, therapy can help identify the root of conflict and restore connection before negative interactional cycles take hold and start to define the relationship.

You do not need to be on the brink of divorce to benefit from therapy. In fact, tackling patterns of miscommunication before they cement in place can avoid breeding resentment and anger. Some areas of focus in couples counseling can include:

• Improving communication

• Building intimacy and connection

• Rebuilding trust

• Pre-marital counseling

• Parenting issues

• Learning to express your needs

• Decreasing conflict

• Addressing extended family issues